Skin is the biggest organ of our body. It is the first thing that anyone would notice and we all want to leave the best impression with our skin. Having flawless skin can give you the confidence to achieve success at your place of work and to feel content with life. Follow the steps below for flawless skin.
Protect skin from sunlight. Sunlight not only makes your skin age faster but it can also cause skin cancer. No matter what the weather outside is, always use a broad spectrum sunscreen of at least SPF 15. Signs of ageing such as wrinkles, depigmentation and skin thinning can appear earlier if a proper sunscreen is not used regularly. It is also best to avoid direct sunlight by wearing a hat, or clothes that cover your shoulders or avoid going outside when the sun is strong.
Don’t forget to give the skin of your face extra attention. Do not sleep with make up on. Before sleeping all makeup must be removed and the face well cleansed allowing the pores to breath. These steps will also get rid of air pollutants and prevent blackheads and blemishes. Regular facials and clean-ups which includes exfoliation would also help to get rid of dead skin cells and give a natural glow. It is also important to moisturize the skin daily especially on the face because it is more sensitive.
Lead a healthy lifestyle. Your health will reflect upon your skin. So eat a diet rich in vegetables and fruits containing antioxidants, less sugar, more protein and drink plenty of water to prevent drying up of your skin. You can also include nuts and fibre to your diet. Regular exercise is just as important. It will maintain blood circulation to skin and give you that extra glow. Harmful habits such as smoking, and excessive alcohol should be avoided. It is also important to get enough sleep of at least 6 hours to avoid dark circles and eye bags.
Do not overdo. Your skin is sensitive and delicate. If a product causes reactions like irritation or redness then stop using them. Try and opt for products with natural ingredients as much as possible. Pay a visit to a beauty salon Melbourne, get professional advice on what your skin type is and ask for recommendations on the appropriate skin treatments and skin products you must use.Stress can also affect our skin, so following practices to reduce stress such as yoga, meditation or daily prayers may reflect well on our skin. Skin care must be routine in any person’s life.Continue reading »